As winter sets in, it’s important to stay warm and comfortable while still looking stylish. For older women, the challenge is not just about finding clothes that look good, but also ones that promote health and well-being. The cold weather can affect mobility, circulation, and overall comfort, so selecting the right clothing becomes especially crucial.
At Tugela Wave, we’re here to assist you in choosing winter attire that is both comfortable and beneficial for your health. From effective layering techniques to breathable materials and must-have accessories, this article will guide you in creating a wardrobe that shields you from the chill while keeping you effortlessly stylish. Whether you’re facing icy mornings or snuggling up indoors, we have tips to ensure you look and feel your best this winter. Let’s explore the essentials!
Table of Contents
What to Wear in Cold Weather
Layering: The Key to Versatility and Warmth
Winter is harsh, so layer you according to the weather. Layering is essential because it allows you to adjust your clothing according to the temperature. Dr. Jennifer L. Gunter, a gynecologist and women’s health expert, suggests that layering is the best way to trap body heat and avoid overheating. “Layering is important because it helps you maintain warmth without restricting circulation or movement,” she explains.
Start with a moisture-wicking base layer, such as thermal or merino wool long-sleeve tops and leggings. These fabrics wick sweat away from the skin, which helps prevent chills. Merino wool, in particular, is known for its softness and breathability, making it a comfortable option for sensitive skin.
Next, add a middle layer for insulation, such as a fleece or a wool sweater. Wool is not only warm but also naturally regulates body temperature, keeping you warm without making you sweat.
Finally, finish with a protective outer layer like a waterproof or windproof coat. A down-filled parka or an insulated jacket will offer extra warmth for those chilly, windy days.
Example:
- Base Layer: A merino wool long-sleeve shirt and leggings from Smartwool.
- Middle Layer: A fleece pullover or wool cardigan.
- Outer Layer: A waterproof and insulated parka from Columbia or Patagonia.
Footwear: Comfort and Stability for Your Feet
Footwear selection is a necessary part in winter and crucial from preventing breaking legs. Winter footwear should be both comfortable and functional, especially as slippery sidewalks and icy conditions can make walking more hazardous.
Dr. Caroline F. Thomas, a podiatrist, stresses the importance of supportive shoes during the colder months. “Good arch support and slip-resistant soles are key for avoiding falls,” she advises.
Choose shoes that provide a solid grip and cushioning to prevent foot pain and offer stability on icy surfaces. Boots with insulation and waterproof features will keep your feet dry and warm. Many winter boots today come with built-in arch support, which can help alleviate joint pain or discomfort. Opt for rubberized soles or those with non-slip treads to enhance traction.
Example:
- Waterproof Winter Boots: A stylish and supportive option like Sorel Joan of Arctic Boots for both warmth and stability.
- Comfortable Orthopedic Boots: Brands like Orthofeet or Skechers offer boots with built-in arch support and cushioning.
Accessories: Keep Your Extremities Warm
Protect your extremities—your hands, feet, and head—because they’re more vulnerable to cold temperatures and frostbite. Dr. Robert P. H. M. Smith, a dermatologist, advises wearing gloves, hats, and scarves that not only protect you from the cold but also help prevent dry, cracked skin caused by winter weather.
- Gloves: Look for gloves that provide warmth while allowing for dexterity. Touchscreen gloves are a great option if you need to use your phone or tablet without removing them. Wool, fleece-lined, or insulated gloves are ideal for maintaining warmth.
- Hats: Wear hat made from wool, fleece, or knitted materials. For added warmth, look for a hat with a flap that covers your ears, or consider a headband with ear protection. Hats with built-in fleece lining help prevent heat loss from your head.
- Scarves: A wide scarf can protect your neck and chest from cold air, which helps prevent colds and stiff muscles. Cashmere or merino wool scarves provide warmth without irritating the skin.
Example:
- Gloves: Smartwool Merino Wool Gloves for warmth and flexibility.
- Hats: A fleece-lined North Face Beanie or a knitted Cashmere Hat from Everlane.
- Scarves: A soft, wide wool scarf from J.Crew or Uniqlo.
Choosing the Right Fabrics: Soft, Breathable, and Skin-Friendly
As you age, your skin becomes more sensitive, and certain fabrics can irritate or cause discomfort. So, it’s important to choose materials that are not only warm but also gentle on the skin. Dr. Susan Stuart, a dermatologist specializing in aging skin, recommends wearing natural, breathable fabrics that allow your skin to breathe while providing warmth. “Fabrics like cotton, silk, and merino wool are soft and breathable, and they don’t trap moisture, which can irritate your skin in winter,” she explains.
Avoid synthetic materials that can trap sweat and cause discomfort. Choose fabrics that are moisture-wicking and gentle on the skin, such as cotton or bamboo for base layers, and cashmere for softer outer layers.
Example:
- Merino Wool: A comfortable and breathable fabric for both base layers and sweaters.
- Cashmere Sweater: A luxurious, soft option that provides warmth without irritating the skin.
Prioritize Easy Mobility and Comfort
Choose winter clothing that is warm, comfortable and easy to move in. It is important if you have mobility concerns or joint pain. Lucy McCauley, an ergonomics expert, suggests choosing winter clothing with a little stretch, especially in areas like the arms and legs. “Stretch fabrics allow for greater mobility, which is essential for older adults,” she advises.
Look for winter jackets, pants, and sweaters that have adjustable features, such as elastic waistbands, stretchable cuffs, or side slits to improve mobility. Choose brands that offer designs specifically made for older adults that are both functional and stylish.
Example:
- Stretchable Winter Pants: Look for pants made with a blend of wool and elastane, such as those from L.L. Bean or Eddie Bauer.
- Comfortable Winter Coats: A soft-shell coat or a lightweight down jacket from Columbia or REI offers warmth without restricting movement.
Staying Active: Comfort While Exercising Outdoors
Do you enjoy staying active during the winter? It’s important to dress in layers that allow you to move freely and keep your muscles warm. Karen H. Schwarz, a fitness trainer for older adults, emphasizes the importance of layering for outdoor exercise. “Wearing lightweight, moisture-wicking fabrics will help keep you dry and comfortable when you’re out for a winter walk, a brisk jog, or a winter yoga session,” she recommends.
Look for activewear made from stretchy, moisture-wicking fabrics like polyester or spandex. These materials allow for freedom of movement and help regulate body temperature.
Example:
- Thermal Activewear: A breathable and moisture-wicking Lululemon Long Sleeve top and Athleta leggings are ideal for winter exercise.
Stay Hydrated and Moisturize
Although this isn’t directly related to clothing, hydration and moisturizing are key to staying healthy in the winter and maintaining body temperature. Your clothing could not perform the proper winter protection, to keep you warm, if you don’t hydrate yourself properly. The dry winter air can dehydrate the skin, leading to irritation and discomfort. Dr. Andrea Medina, a dermatologist, advises applying a thick moisturizer regularly, particularly to hands and legs, and drinking plenty of water to stay hydrated.
Example:
- Moisturizer: A rich, nourishing cream like Eucerin Advanced Repair Lotion or CeraVe Moisturizing Cream.
- Hydration: Keep a water bottle handy and drink throughout the day.
Winter Dressing with Comfort and Health in Mind
Finally , dressing warmly for winter is not just about staying stylish—it’s about protecting your health, ensuring comfort, and promoting mobility. By layering smartly, choosing breathable fabrics, and prioritizing comfort and support, you can enjoy the winter season without compromising on warmth or well-being.
References:
- Gunter, J. L. (2021). The Menopause Manifesto: Own Your Health with Facts and Feminism. Seal Press.
- Smith, R. P. H. M. (2020). “How to Protect Your Skin in Winter.” American Journal of Dermatology.
- McCauley, L. (2019). “The Benefits of Stretchable Fabrics for Older Adults.” Ergonomics Journal.
- Schwarz, K. H. (2018). Fitness After 50: A Guide to Staying Active and Healthy. HarperCollins.